vegan + vegetarian dishes

raw salad (vg)

mixed leaves, edamame beans, baby plum tomatoes, seaweed and pickled mooli, carrot, red onion and topped with fried shallots and finished with a wagamama soy dressing
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

108kcal

76kcal

energy kJ

453kJ

317kJ

protein

7.2g

5.1g

carbohydrate

9.3g

6.5g

of which sugars

6.5g

4.6g

fat

2.5g

1.7g

of which saturates

0.7g

0.5g

fibre

10.0g

7.0g

salt

5.3g

3.7g

sodium

2.1g

1.5g

this dish contains cereals, soya and sulphur dioxide

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edamame (vg)

steamed edamame beans. served with salt or chilli garlic salt
(vg)

per serving

per 100g

energy kcal

280kcal

139kcal

energy kJ

1172kJ

580kJ

protein

21.4g

10.6g

carbohydrate

26.6g

13.2g

of which sugars

2.6g

1.3g

fat

8g

4g

of which saturates

0.0g

fibre

8g

4g

salt

2.07g

1.01g

sodium

0.82g

0.4g

this dish contains soya

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yasai steamed gyoza (vg)

five tasty steamed yasai dumplings, served grilled and with a dipping sauce
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

210kcal

178kcal

energy kJ

878kJ

744kJ

protein

5.2g

4.4g

carbohydrate

32g

27.2g

of which sugars

6.6g

5.6g

fat

6.2g

5.3g

of which saturates

0.7g

0.6g

fibre

2.5g

2.1g

salt

0.6g

0.5g

sodium

0.25g

0.21g

this dish contains cereals, sesame seed, soya and sulphur dioxide

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wok-fried greens (vg)

tender stem broccoli and bok choi, stir-fried in a garlic and soy sauce
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

181kcal

110kcal

energy kJ

758kJ

460kJ

protein

3.1g

1.9g

carbohydrate

6.1g

3.7g

of which sugars

4.3g

2.6g

fat

15.6g

9.4g

of which saturates

1.1g

0.6g

fibre

2.3g

1.4g

salt

1.37g

0.83g

sodium

0.55g

0.33g

this dish contains cereals, soya and sulphur dioxide

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yasai yaki soba (vg)

rice or udon noodles with mushrooms, peppers, bean sprouts, white and spring onions. garnished with fried shallots, pickled ginger and sesame seeds
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

564kcal

112kcal

energy kJ

2356kJ

468kJ

protein

13.9g

2.8g

carbohydrate

80.0g

15.9g

of which sugars

14.8g

2.9g

fat

19.5g

3.9g

of which saturates

1.9g

0.4g

fibre

6.1g

1.2g

salt

3.4g

0.7g

sodium

1.4g

0.3g

this dish contains cereals, sesame seed, soya and sulphur dioxide

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yasai pad thai (vg)

rice noodles in an amai sauce with tofu, beansprouts, leeks, chilli and red onion.garnished with fried shallots, peanuts, mint, coriander and fresh lime
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

764kcal

136kcal

energy kJ

3194kJ

569kJ

protein

21.6g

3.8g

carbohydrate

93.8g

16.7g

of which sugars

39.8g

7.1g

fat

31.9g

5.7g

of which saturates

3.6g

0.6g

fibre

7.9g

1.4g

salt

2.5g

0.4g

sodium

1.0g

0.2g

this dish contains cereals, peanut, soya, sulphur dioxide and nut

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yasai samla curry (vg)

a fragrant, spicy lemongrass and coconut curry with tofu, peppers, shiitake mushrooms and baby plum tomatoes. served with white rice and garnished with spring onions, chilli and coriander
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

1108kcal

164kcal

energy kJ

4630kJ

684kJ

protein

22.5g

3.3g

carbohydrate

138.7g

20.5g

of which sugars

9.4g

1.4g

fat

49.3g

7.3g

of which saturates

22.4g

3.3g

fibre

9.5g

1.4g

salt

1.9g

0.3g

sodium

0.8g

0.1g

this dish contains cereals, mustard, soya and sulphur dioxide

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yasai katsu curry (vg)

vegetables coated in crispy panko breadcrumbs, covered in an aromatic curry sauce served with sticky rice and a side salad
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

1094kcal

179kcal

energy kJ

4572kJ

747kJ

protein

19.0g

3.1g

carbohydrate

148.8g

24.3g

of which sugars

16.1g

2.6g

fat

45.3g

7.4g

of which saturates

10.0g

1.6g

fibre

7.3g

1.2g

salt

3.4g

0.6g

sodium

1.4g

0.2g

this dish contains cereals, mustard, soya and sulphur dioxide

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yasai itame (vg)

rice noodles in a spicy green coconut and lemongrass soup. topped with tofu, stir-fried beansprouts, red and spring onions, bok choi,peppers, mushrooms and chilli. garnished with coriander and fresh lime
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

842kcal

105kcal

energy kJ

3521kJ

441kJ

protein

18.4g

2.3g

carbohydrate

64.0g

8.0g

of which sugars

14.2g

1.8g

fat

54.8g

6.9g

of which saturates

15.1g

1.9g

fibre

10.1g

1.3g

salt

3.3g

0.4g

sodium

1.3g

0.2g

this dish contains soya and sulphur dioxide

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kare burosu (vg)

shichimi-coated silken tofu and grilled mixed mushrooms on a bed of udon noodles in a curried vegetable broth. finished with pea shoots, carrot, chilli and coriander
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

629kcal

76kcal

energy kJ

2629kJ

319kJ

protein

22.8g

2.8g

carbohydrate

94.1g

11.4g

of which sugars

9.1g

1.1g

fat

15.7g

1.9g

of which saturates

4.2g

0.5g

fibre

9.9g

1.2g

salt

7.8g

0.9g

sodium

3.1g

0.4g

this dish contains cereals, mustard, sesame seed, soya and celery

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miso soup + japanese pickles (vg)

a light soup flavoured with white miso paste wakame silken tofu and thinly sliced spring onions
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

66kcal

32kcal

energy kJ

277kJ

135kJ

protein

3.1g

1.5g

carbohydrate

11.5g

5.6g

of which sugars

1.6g

0.8g

fat

0.3g

0.1g

of which saturates

0.1g

0.0g

fibre

2.6g

1.3g

salt

1.7g

0.8g

sodium

0.7g

0.3g

this dish contains cereals, soya and sulphur dioxide

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japanese pickles (vg)

japanese pickles
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

30kcal

150kcal

energy kJ

124kJ

626kJ

protein

0.4g

1.9g

carbohydrate

6.8g

34.5g

of which sugars

1.2g

6.2g

fat

0.0g

0.1g

of which saturates

0.0g

0.1g

fibre

0.3g

1.5g

salt

0.7g

3.7g

sodium

0.3g

1.5g

this dish contains cereals, soya and sulphur dioxide

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chillies (vg)

add a little extra spice
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

2kcal

64kcal

energy kJ

8kJ

266kJ

protein

0.1g

2.6g

carbohydrate

0.3g

10.7g

of which sugars

0.1g

4.5g

fat

0.0g

0.6g

of which saturates

0.0g

0.1g

fibre

0.1g

2.5g

salt

0.02g

0.8g

sodium

0.01g

0.3g

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banana flakes (vg)

banana, flakes, strawberry, agave syrup, water
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

kcal

protein

g

carbohydrate

g

of which sugars

g

fat

g

of which saturates

g

fibre

g

salt

g

sodium

g

banana-flakes

green life style (vg)

kiwi, pear, thai basil, melassa, lime
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

kcal

protein

g

carbohydrate

g

of which sugars

g

fat

g

of which saturates

g

fibre

g

salt

g

sodium

g

green-life-style

vegan hot chocolate (vg)

vegan hot chocolate
(vg)

nutrition + allergy

per serving

per 100g

energy kcal

kcal

protein

g

carbohydrate

g

of which sugars

g

fat

g

of which saturates

g

fibre

g

salt

g

sodium

g

vegan-hot-chocolate

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vegan

vegan

raw salad (vg)

nutrition + allergy

edamame (vg)

yasai steamed gyoza (vg)

nutrition + allergy

wok-fried greens (vg)

nutrition + allergy

yasai yaki soba (vg)

nutrition + allergy

yasai pad thai (vg)

nutrition + allergy

yasai samla curry (vg)

nutrition + allergy

yasai katsu curry (vg)

nutrition + allergy

yasai itame (vg)

nutrition + allergy

kare burosu (vg)

nutrition + allergy

miso soup + japanese pickles (vg)

nutrition + allergy

japanese pickles (vg)

nutrition + allergy

chillies (vg)

nutrition + allergy

banana flakes (vg)

nutrition + allergy

green life style (vg)

nutrition + allergy

vegan hot chocolate (vg)

nutrition + allergy

nutrition information